AcroYoga Fun Workshop happening this April 16 2016 at the Yoga at the Yacht Club Mactan
Workshop Description:
Saturday, April 16, 2016
WS I: 9 AM – noon
WS II: 2 PM – 5 PM
Energy Exchange Php1250 per Workshop or 2400 Php for both
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.
These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. AcroYoga does not only train your body for strength and flexibility, but also your mind to be brave or relax and let go, as well as your social interaction skills for constructive cooperation. Jenny Sauer-Klein and Jason Nemer co-founded this practice in 2003, which has since touched the lives of hundreds of thousands of people world-wide.
Acroyoga Workshop with Lili Breininger Mactan Cebu

Acro yoga Workshop with Lili Breininger by Yoga Yactclub Mactan, Cebu

Acroyoga Workshop with Lili Breininger

WS I: Set your roots and fly *
If you wanna stand tall you need a strong roots. This workshop offers ways to learn flying and to train your AcroYoga FUNdamental skills. The solar elements of Acroyoga help you to get into your body, find your strength and empower each other. Simple partner exercises, FUN games as well as a relaxing leg massage are all part of the practice and let you fly high and feel good with your body & soul.
There will be variations for all levels – beginner to advanced.
No partner needed.
Acroyoga Workshop with Lili Breininger Mactan Cebu

Contact the studio on landline number: (032) 513-7601

Acroyoga Workshop with Lili Breininger

WS II: Dive deep & Fly high *
Aside from the Solar practice AcroYoga offers a Lunar part, which is about relaxing and letting go of the tension that builds up during acrobatics – or sometimes in daily life. Therapeutic flying offers a space for the flyer to relax and let gravity do the work. The spine has a chance to lengthen as well as the lower back, the shoulders can let go of stress and your muscles will get a serious invitation to relax. The second part of the workshop will be a guided Thai Massage exchange.
All Levels are welcome and you don’t need to bring a partner.
For more information, contact: Yoga Yactclub Mactan (on facebook)
Address: F. Martir St., Lapu lapu City, Cebu
Phone Number: 032 513-7601
Acroyoga Workshop with Lili Breininger Mactan Cebu

Acro yoga Workshop with Lili Breininger by Yoga Yactclub Mactan, Cebu

Acroyoga Workshop with Lili Breininger

About the Teacher: 
Lilli Ortiz Breininger is a passionate and certified AcroYoga teacher and Vinyasa Yoga teacher, as well as a Thai Massage therapist, Craniosacral practitioner and ongoing Aguahari doing movement in water. She grew up with gymnastics and discovered with AcroYoga a new, gentle and fun way of moving. Since 2010 she intensely engaged in yoga, acrobatics and healing arts. She traveled within Germany and Europe and to Bali (Indonesia) as well as Mexico and California where she learned from the founders of AcroYoga Jason Nemer and Jenny Sauerklein. Since 2012 she teaches AcroYoga and Yoga mainly in Germany, Europe and the Philippines. She is based in Berlin.
More info here: Lilli O. Breininger
xxx

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